Snickers Slice Ingredients: The Base: 4 tablespoons smooth peanut butter 1/3 cup vanilla protein powder 1/3 cup almond meal The Top: 1/2 cup crunchy peanut butter 1/3 cup maple syrup 1/4 cup coconut oil, melted 1 teaspoon vanilla extract Pinch of salt 1/2 cup dry roasted cashews, [...]
Pumpkin, Chickpea and Cauliflower Curry Nutritional Information: Fats: 22.6g Carbs: 23.7g Protein: 11g Sugar: 10.4g Total Calories: 318 Serves: 4 Cooking Time: 45 minutes cooking Ingredients: Spray Oil Garlic, 1 clove 1 Red Onion Sliced 2 Tablespoons red curry paste 2 Teaspoons fish Sauce 1 teaspoon Brown [...]
Pork, Lime and Peanut Salad Nutritional Information: Fats: 10.4g Carbs: 6.8g Protein: 48.8g Sugar: 7g Total Calories: 321 Serves: 4 Cooking Time: 25 minutes preparation, 15 minutes cooking Ingredients: ¼ cup Lime Juice 20g fresh ginger, grated 800g pork fillets, sliced thinly 500g choy sum chopped coarsely [...]
Hoisin Beef Stirfry Nutritional Information: Fats: 16.6g Carbs: 13.7g Protein: 46.8g Sugar: 7g Total Calories: 413 Serves: 4 Cooking Time: 20 minutes preparation, 15 minutes cooking Ingredients: 1 teaspoon sesame oil 1 teaspoon cracked black pepper 2 small green onions, chopped finely 1 fresh small thai chilli, [...]
Chicken & Veg Falafels Source: Nourish Me Nutritional Information per Roll: Fats: 7g Carbs: 10g Protein: 21g Sugar: 3g Total Calories: 182 Serves: 6 Cooking Time: 30 minutes cooking Ingredients: Falafels 400g chicken mince 1 cup grated carrot (about 2 carrots) 2 tablespoons sesame seeds 1 teaspoon [...]
Self Sabotage Is Your Best Friend You’re on track to your goals, your training, your following the plan, next minute your bingeing and then suffering a food coma and beating up on you self. OMG, why did I do that? I’m such a failure. I [...]
Why Being A Leader Isn't Reserved For A Select Few Leadership is not just reserved for a select few. We all need to show up as leaders in our own lives. One of my most favorite leadership books is “The leader who had no title” [...]
Stop Telling Yourself These 5 Lies Sister. Here are 5 lies that you need to STOP telling yourself now! I am not good/worthy enough This is the MOST common lie that I see day in and day out. Women are constantly measuring themselves against others [...]
Chasing New York City You know those dreams that you have, the one day dreams? New York has been a one day dream for about 10 years. I loved the thought of going to NYC but never seriously pursued it until late November 2018. In [...]
This programme is focusing on strengthening your glutes and hips This plan can be done from home and requires some equipment It is designed to work as a super set, eg do exercise A1 followed by A2 then rest. Exercise Reps Sets Rest Notes A1 - Single Leg [...]
