This programme is focusing on some extra strengthening through your core. Note: This is plan is like bonus work. Every exercise you do in class or at home should recruit your core so make sure you use it when squatting, doing push ups, deadlifts etc This plan can be [...]
This programme is focusing on strengthening your glutes and hips This plan can be done from home and requires some resistance bands. It is designed to work as a super set, eg do exercise A1 followed by A2 then rest. Exercise Reps Sets Rest Notes A1 - Glute [...]
I Hate My Body Yo girl. Let's talk about your body image and how much you are hating on yourself. I know you’re struggling. You stand in the mirror pushing all the squishy parts. You breathe in just to see what you would look like [...]
Broccoslaw Source: Nourish Me Nutritional Information per Serve: Fats: 7.8g Carbs: 17.5g Protein: 7.5g Sugar: 1.2g Total Calories: 153 Gluten Free, Dairy Free, Refined Sugar Free, Vegetarian, Vegan Serves: 6 Cooking Time: 10 mins Prep Ingredients: 2 Large heads of broccoli chopped into 1cm2 florets (roughly) 1 [...]
Black Bean Brownie Source: Nourish Me Nutritional Information per Muffin: Fats: 12.6g Carbs: 31.2g Protein: 5.4g Sugar: 4.2g Total Calories: 250 Dairy Free, Refined Sugar Free, Vegetarian, Vegan Serves: 10 Cooking Time: 10 mins Prep, 15-20 mins cooking Ingredients: 1 400g Can of Black Beans 2 [...]
Spaghetti Bolognese Source: Nourish Me Nutritional Information per Roll: Fats: 11.3g Carbs: 32.9g Protein: 48.6g Sugar: 6g Total Calories: 401 Gluten Free, Dairy Free, Refined Sugar Free Serves: 5 Cooking Time: 10 mins cooking prep, 20-30 mins rolling Ingredients: 2 Large Onions 1 Tbsp. Olive Oil 600g [...]
Lemon Herb Chicken Source: Nourish Me Nutritional Information per Roll: Fats: 31.8g Carbs: 12.6g Protein: 17.1g Sugar: 0.5g Total Calories: 402 Gluten Free, Dairy Free, Refined Sugar Free, Low Carbohydrate Serves: 2 Cooking Time:20 mins Prep, 15mins cooking Ingredients: Marinade/dressing: 2 Tbsp. Olive Oil 2 Tbsp. [...]
Nourishing Granola Source: Nourish Me Nutritional Information per Serve: Fats: 19g Carbs: 24.9g Protein: 8.1g Sugar: 4.9g Total Calories: 291 Dairy Free, Refined Sugar Free, Vegetarian, Vegan Serves: 10 Cooking Time: 10 mins Prep, 15-20 mins cooking Ingredients: 2 Cups Rolled Oats ½ Cup Chopped Almonds ½ Cup [...]
How To Stop Giving A Shit About What Others Think Confession time. I am a recovering people pleaser. I like to be liked. For so long I was concerned about what others would say about me, what people thought about me and whether they liked [...]
Become more confident without having to attend weird leadership workshops How many times have you looked at someone on social media and thought ‘I wish I had her confidence’ or worse your boss sends you on a leadership development course to “boost your confidence” and [...]
