Self Sabotage Is Your Best Friend
Self Sabotage Is Your Best Friend You’re on track to your goals, your training, your following the plan, next minute your bingeing and then suffering a food coma and beating up on you self. OMG, [...]
Being A Leader Isn’t Reserved For A Select Few
Why Being A Leader Isn't Reserved For A Select Few Leadership is not just reserved for a select few. We all need to show up as leaders in our own lives. One of my most [...]
Stop Telling Yourself These 5 Lies
Stop Telling Yourself These 5 Lies Sister. Here are 5 lies that you need to STOP telling yourself now! I am not good/worthy enough This is the MOST common lie that I see day in [...]
Chasing New York City
Chasing New York City You know those dreams that you have, the one day dreams? New York has been a one day dream for about 10 years. I loved the thought of going to NYC [...]
I hate my body
I Hate My Body Yo girl. Let's talk about your body image and how much you are hating on yourself. I know you’re struggling. You stand in the mirror pushing all the squishy parts. You [...]
How to stop giving a shit about what others think
How To Stop Giving A Shit About What Others Think Confession time. I am a recovering people pleaser. I like to be liked. For so long I was concerned about what others would say about [...]
Become more confident without having to attend weird leadership workshops
Become more confident without having to attend weird leadership workshops How many times have you looked at someone on social media and thought ‘I wish I had her confidence’ or worse your boss sends you [...]
Why your goals suck and what you can do about it.
Why Your Goals Suck And What You Can Do About It I am going to throw it out there and suggest that your goals probably suck. January came round, you probably wrote some things down [...]
5 Reasons You Aren’t Getting Results
5 REASONS YOU AREN'T GETTING RESULTS AND WHAT YOU CAN DO ABOUT IT It’s time someone tells you exactly WHY you aren’t getting the results you want. Here are 5 reasons why you aren’t getting [...]
Is It Time to Level Up Your Girl Gang?
You are the average of the 5 people you spend your time with. Massive statement right? But soooooo freaking true. It’s time to take a minute to look at your current circle of influence. Your friends, colleagues, your sports groups, family, [...]
How do you show up?
No judgement, but I challenge you to answer honestly. How are you showing up… At work? As a friend? As a mum? In your training? Are you bringing the best version of you? Or are you bringing 'Debbie downer' version [...]
Happy Birthday to Thrive
This month we are celebrating our first birthday! When I look back on our first year I am incredibly proud of the all that Thrive has achieved. This big vision of creating a community where woman can come together [...]
Meet Katy
Katy has been a member of our community for several months now. It has been a real joy to watch her progress. Katy has inspired me so much. I would imagine as a single, full time working mum it would [...]
Meet Louise
Lou has been a much loved member of our Thrive Tribe for several months now and I'm so proud of how far she has come. When I started with Lou she had zero strength in her back from a previous [...]
Periods, Training and Losing Weight
Since I have been strength training and more recently powerlifting, I have noticed dramatically how my training has been affected by my hormone cycle. Some weeks I feel like super woman in the gym, I can train heavy and train [...]
Stepping into 2018
As we step into 2018 I thought I would share with you how I set goals and steps towards having an epic year. For me each new year brings a time of reflection on the year been and a chance [...]
Wrapping Up 2017
I write this from my bed, with a hot cup of tea, tired but with a heart full of love and gratitude. As we wrap up 2017 and look ahead into 2018 I wanted to share with you a little [...]
Why You Are Plateauing In Your Training
Have you been working out for a while and seemed to have hit a plateau? This article will help to explain why your results may have slowed down. In order to reach our health and fitness goals we have to [...]
How to Choose the Perfect Personal Trainer
Over the years I have had my fair share of trainers and coache, so I thought I would sum up my top tips to finding the right trainer for you and save you some time. YOUR INTENTION: Knowing why you [...]
Perceived Pressure
Today, when my plans changed from having every spare minute booked up, to nothing, it was a very strange feeling. I had been feeling very tired, energetically drained due to hormones and to be honest, a little overwhelmed. As I was [...]
How I’ve Lost Over 20kgs and Kept It Off
I gained a lot of weight during my first pregnancy nearly 8 years ago. While our boy was technically planned, I don’t think my hubby and I planned it to happen that quickly and so basically for 9 [...]
Is Your Inner Mean Girl Holding You Back?
You know that voice inside of you that speaks up whenever you want to try something new and a little out of your comfort zone? The voice that says: “you’re not good enough” “what if no one likes you” “you [...]
Can’t Lose Weight? Get Back to Basics
Recently I asked my friend Vicky Carson from Nourish Me to help me take you back to basics when it comes to losing weight, it's really not as hard as sometimes it feels. Nourish Me is all about just that, nourishing yourself. [...]
Learn to Nourish
Jess Anderson is a Holistic Health and Wellness coach from Learn to Nourish and her mission and purpose in life is to help inspire people to mold their mindset into a life of true wellbeing. She educates her clients [...]
Strength Training 101 for Women
Strength training. As women, why should we care about lifting weights? Recently I asked my friend and mentor Jeremy Hill to help me shed some light on why strength training is important specifically for women and why we should be [...]