Self Sabotage Is Your Best Friend You’re on track to your goals, your training, your following the plan, next minute your bingeing and then suffering a food coma and beating up on you self. OMG, why did I do that? I’m such a failure. I [...]
Why Being A Leader Isn't Reserved For A Select Few Leadership is not just reserved for a select few. We all need to show up as leaders in our own lives. One of my most favorite leadership books is “The leader who had no title” [...]
Stop Telling Yourself These 5 Lies Sister. Here are 5 lies that you need to STOP telling yourself now! I am not good/worthy enough This is the MOST common lie that I see day in and day out. Women are constantly measuring themselves against others [...]
Chasing New York City You know those dreams that you have, the one day dreams? New York has been a one day dream for about 10 years. I loved the thought of going to NYC but never seriously pursued it until late November 2018. In [...]
I Hate My Body Yo girl. Let's talk about your body image and how much you are hating on yourself. I know you’re struggling. You stand in the mirror pushing all the squishy parts. You breathe in just to see what you would look like [...]
How To Stop Giving A Shit About What Others Think Confession time. I am a recovering people pleaser. I like to be liked. For so long I was concerned about what others would say about me, what people thought about me and whether they liked [...]
Become more confident without having to attend weird leadership workshops How many times have you looked at someone on social media and thought ‘I wish I had her confidence’ or worse your boss sends you on a leadership development course to “boost your confidence” and [...]
5 Things You Must Do To Create Lasting Transformation Over the years I have seen many women ride the health roller coaster. The mission has always been to get a specific result and never how to create lasting transformation. It’s so painful to watch. Our mission [...]
Why Your Goals Suck And What You Can Do About It I am going to throw it out there and suggest that your goals probably suck. January came round, you probably wrote some things down so you felt good about the New Year, New Me [...]
5 REASONS YOU AREN'T GETTING RESULTS AND WHAT YOU CAN DO ABOUT IT It’s time someone tells you exactly WHY you aren’t getting the results you want. Here are 5 reasons why you aren’t getting results and what you can do to change it. You [...]
