Are you an emotional eater? Sister, me too! This is probably the thing that trips me up from being consistent in reaching my health goals. Every. Single. Time. Honestly, it’s like something takes over my body – mentally I know that it’s not the best choice for me but its [...]
You are the average of the 5 people you spend your time with. Massive statement right? But soooooo freaking true. It’s time to take a minute to look at your current circle of influence. Your friends, colleagues, your sports groups, family, your Facebook feed, Facebook groups you belong to. What are [...]
No judgement, but I challenge you to answer honestly. How are you showing up… At work? As a friend? As a mum? In your training? Are you bringing the best version of you? Or are you bringing 'Debbie downer' version of you? When you meet a friend for coffee do [...]
This month we are celebrating our first birthday! When I look back on our first year I am incredibly proud of the all that Thrive has achieved. This big vision of creating a community where woman can come together and work towards becoming fitter, faster and stronger so they [...]
Katy has been a member of our community for several months now. It has been a real joy to watch her progress. Katy has inspired me so much. I would imagine as a single, full time working mum it would be hard to find the time to take care of [...]
Lou has been a much loved member of our Thrive Tribe for several months now and I'm so proud of how far she has come. When I started with Lou she had zero strength in her back from a previous injury which made squatting, planking and running a real challenge. [...]
I have used supplements for well over 5 years now and I often get asked, "What supplements should I be consuming?" Well honestly, it depends. Why do you want to supplement? What’s the result you are trying to achieve by incorporating supplements into your diet? The first thing to realise [...]
As we step into 2018 I thought I would share with you how I set goals and steps towards having an epic year. For me each new year brings a time of reflection on the year been and a chance to dream about what I want to make happen in [...]
I write this from my bed, with a hot cup of tea, tired but with a heart full of love and gratitude. As we wrap up 2017 and look ahead into 2018 I wanted to share with you a little more about our story and the journey that Thrive has [...]
Have you been working out for a while and seemed to have hit a plateau? This article will help to explain why your results may have slowed down. In order to reach our health and fitness goals we have to get uncomfortable. We need to create stress in the body [...]
