Self Sabotage Is Your Best Friend You’re on track to your goals, your training, your following the plan, next minute your bingeing and then suffering a food coma and beating up on you self. OMG, why did I do that? I’m such a failure. I [...]
Why Being A Leader Isn't Reserved For A Select Few Leadership is not just reserved for a select few. We all need to show up as leaders in our own lives. One of my most favorite leadership books is “The leader who had no title” [...]
Stop Telling Yourself These 5 Lies Sister. Here are 5 lies that you need to STOP telling yourself now! I am not good/worthy enough This is the MOST common lie that I see day in and day out. Women are constantly measuring themselves against others [...]
Chasing New York City You know those dreams that you have, the one day dreams? New York has been a one day dream for about 10 years. I loved the thought of going to NYC but never seriously pursued it until late November 2018. In [...]
I Hate My Body Yo girl. Let's talk about your body image and how much you are hating on yourself. I know you’re struggling. You stand in the mirror pushing all the squishy parts. You breathe in just to see what you would look like [...]
How To Stop Giving A Shit About What Others Think Confession time. I am a recovering people pleaser. I like to be liked. For so long I was concerned about what others would say about me, what people thought about me and whether they liked [...]
Become more confident without having to attend weird leadership workshops How many times have you looked at someone on social media and thought ‘I wish I had her confidence’ or worse your boss sends you on a leadership development course to “boost your confidence” and [...]
