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Hey! I’m Emma
I am on a mission to help women to step into their power and begin to unleash their full potential. I’m a mum of 2 boys, a wife, an entrepreneur, a coach and I freaking Thrive on watching our tribe rise up and smash through their glass ceilings.
Thrive empowers women to take charge of their health through eating well, creating strong, fit bodies and up-leveling their mindset so they can crush their goals and create a life that thrives.
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What our Tribe says
“Before starting with Thrive, I was stuck in a rut and my motivation was all over the place. I have found the structure of this programme to be exactly what I needed to kick my ass back into gear”
Jen
“You kick my butt every time but do so in the most caring way. Your passion for taking on a healthy lifestyle is infectious and your hard work and dedication to us girls is obvious. Thank you so much. You are changing lives for the better”
Kristy
“You kick my butt every time but do so in the most caring way. Your passion for taking on a healthy lifestyle is infectious and your hard work and dedication to us girls is obvious. Thank you so much. You are changing lives for the better”
Kristy
“In just four weeks I feel much stronger and it feels like it has a direct correlation to my confidence. My mindset about eating and fueling my body has become a lot healthier too”
Anna
From The Blog
I Hate My Body Yo girl. Let's talk about your body image and how much you are hating on yourself. I know you’re struggling. You stand in the mirror pushing all the squishy parts. You breathe in just to see what you would look like a little slimmer. You [...]
How To Stop Giving A Shit About What Others Think Confession time. I am a recovering people pleaser. I like to be liked. For so long I was concerned about what others would say about me, what people thought about me and whether they liked me. It was bloody [...]
Become more confident without having to attend weird leadership workshops How many times have you looked at someone on social media and thought ‘I wish I had her confidence’ or worse your boss sends you on a leadership development course to “boost your confidence” and you end up doing [...]
5 Things You Must Do To Create Lasting Transformation Over the years I have seen many women ride the health roller coaster. The mission has always been to get a specific result and never how to create lasting transformation. It’s so painful to watch. Our mission at Thrive is to [...]